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Introduction to Calisthenics Calisthenics is a form of exercise that utilizes body weight to build strength, flexibility, and endurance. It is an ideal workout regimen for beginners because it requires no equipment and can be done anywhere. In this guide, we will detail how to create an effective calisthenics workout plan that will set you…
Calisthenics, a form of exercise consisting of various movements that exercise large muscle groups, provides the foundation for a robust and dynamic fitness regimen. As you embark on this fitness journey, it is essential to have a well-structured plan that caters to your current fitness level while setting you up for progressive improvement. This comprehensive…
